Episode 97

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Published on:

9th Dec 2024

#97 The Menopause Transition: Break Free from Fatigue and Hot Flashes —Reclaim Your Energy & Confidence

Join Niki as she welcomes Alison Bladh, an award-winning nutritional therapist specializing in menopause and midlife health, to Wellness for Life. Alison shares actionable tips for overcoming menopause-related fatigue, hot flashes, and hormonal challenges. She discusses her innovative 21-Day Reboot and Reset program, offering women over 40 a roadmap to regain vitality and confidence through personalized health strategies. Don’t miss this empowering conversation!


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About the Podcast

Wellness For Life
Welcome to "Wellness for Life," the podcast where we explore holistic well-being to help you live your best life. Join Niki Wolfe, your host and functional health practitioner, as we simplify health education and provide practical tips for your unique journey to optimal well-being.

In a world where wellness isn't one-size-fits-all, it's crucial to be informed and empowered. From exploring trends and debunking myths to sharing personal stories, "Wellness for Life" empowers you to take charge.

Tune in to our insightful conversations and empowering stories every Monday morning.

About your host

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Niki Wolfe