Episode 96

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Published on:

4th Dec 2024

#96 Why Supplements Should Come First: A New Approach to Holistic Healing for PMS and Hormonal Balance

Host Niki welcomes Mayim Vega, holistic healer and founder of Arukah.com, to discuss natural solutions for PMS and hormonal balance in this episode of Wellness for Life. Mayim explains why supplements like vitamin D and magnesium should be prioritized for healing, along with the power of herbal remedies like black cohosh and Dong quai. She also emphasizes the importance of lifestyle changes, nutrition, and stress management in achieving optimal health. Drawing from her own health transformation, Mayim provides practical advice to help women regain balance and take control of their wellness naturally. This episode is packed with empowering insights for women seeking holistic approaches to health.


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About the Podcast

Wellness For Life
Welcome to "Wellness for Life," the podcast where we explore holistic well-being to help you live your best life. Join Niki Wolfe, your host and functional health practitioner, as we simplify health education and provide practical tips for your unique journey to optimal well-being.

In a world where wellness isn't one-size-fits-all, it's crucial to be informed and empowered. From exploring trends and debunking myths to sharing personal stories, "Wellness for Life" empowers you to take charge.

Tune in to our insightful conversations and empowering stories every Monday morning.

About your host

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Niki Wolfe