Episode 64

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Published on:

17th Jun 2024

#64 The Four Rs of Gut Health: Insights from Dr. Karen Wolfe, Wellness and Gut Health Expert

In this episode, Niki speaks with Dr. Karen Wolfe, a wellness and gut health expert, about the Four Rs of gut health: Remove, Replace, Re-inoculate, and Repair. They discuss how eliminating gluten, refined sugars, dairy, and alcohol can improve gut health and the benefits of incorporating avocado oil, homemade marinara sauce, digestive enzymes, and probiotics. Dr. Wolfe shares insights on using prebiotics, postbiotics, and fermented foods to support the microbiome. She also emphasizes the importance of vitamin D, understanding the Bristol stool chart, and maintaining healthy bowel movements. Learn how a functional health approach can enhance your gut health and overall wellness.



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About the Podcast

Wellness For Life
Welcome to "Wellness for Life," the podcast where we explore holistic well-being to help you live your best life. Join Niki Wolfe, your host and functional health practitioner, as we simplify health education and provide practical tips for your unique journey to optimal well-being.

In a world where wellness isn't one-size-fits-all, it's crucial to be informed and empowered. From exploring trends and debunking myths to sharing personal stories, "Wellness for Life" empowers you to take charge.

Tune in to our insightful conversations and empowering stories every Monday morning.

About your host

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Niki Wolfe