#26 Are your sleep habits destroying your memory? | Dr. Dale Bredesen shares his Bredesen 7 Protocol

Neurologist Dr. Bredesen returns to discuss sleep and brain health—and simple ways to improve your quality of rest. Are your sleep habits destroying your memory?

We return for our Facebook Live series to talk to neurologist Dr. Dale Bredesen. He’ll answer our questions about getting enough quality sleep. This video continues our 7-part series discussing the Bredesen 7: key lifestyle habits that support brain health. This time we’ll focus on the importance of sleep when it comes to protecting our brain health and memory as we age.

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7 Ways to Protect Brain Health - Part 3: Sleep |‌‌ NeuroQ

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