Episode 99

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Published on:

23rd Dec 2024

#99 Curious About Hormone Therapy? Here’s What Every Woman Needs to Know About Perimenopause

In this episode of Wellness For Life, Niki talks with Colleen Power Kupka, a leader in bioidentical hormone replacement therapy, about navigating perimenopause and menopause. Colleen breaks down the benefits of BHRT using estradiol, progesterone, and testosterone while highlighting the importance of exercise, sleep, and a plant-based diet. Learn how small lifestyle changes can combat symptoms like anxiety, brain fog, and fatigue, and discover why a balanced approach is key to thriving through hormonal changes.

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About the Podcast

Wellness For Life
Welcome to "Wellness for Life," the podcast where we explore holistic well-being to help you live your best life. Join Niki Wolfe, your host and functional health practitioner, as we simplify health education and provide practical tips for your unique journey to optimal well-being.

In a world where wellness isn't one-size-fits-all, it's crucial to be informed and empowered. From exploring trends and debunking myths to sharing personal stories, "Wellness for Life" empowers you to take charge.

Tune in to our insightful conversations and empowering stories every Monday morning.

About your host

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Niki Wolfe