#93 Stop the Slouch: Posture Fixes and Movement Tips for Remote Workers with Ergonomist Specialist Michael Jones

Join Niki and ergonomist Michael Jones on Wellness For Life to explore how simple changes in posture and desk setup can transform your work-from-home experience. Michael discusses the Stand Up Method and gives practical tips for managing pain, improving posture, and enhancing productivity—all tailored for today’s remote workers.

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About the Podcast

Wellness For Life

Welcome to "Wellness for Life," the podcast where we explore holistic well-being to help you live your best life. Join Niki Wolfe, your host and functional health practitioner, as we simplify health education and provide practical tips for your unique journey to optimal well-being.

In a world where wellness isn't one-size-fits-all, it's crucial to be informed and empowered. From exploring trends and debunking myths to sharing personal stories, "Wellness for Life" empowers you to take charge.

Tune in to our insightful conversations and empowering stories every Monday morning.

Episode 93

20th Nov 2024

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About the Podcast

About your host

Niki Wolfe