#90 Tired of Seeing Fitness as a Chore? How Moms Can Find Joy and Opportunity in Movement

On Wellness For Life, Niki talks with Ilse Munson, Surge Strength Instructor, about shifting fitness from a chore to a joyful opportunity for busy moms. Ilse emphasizes combining faith with fitness, finding time for strength-building routines, and incorporating movement into daily life. She shares tips on time management, motivation, and using faith as a guiding force for a healthier, stronger lifestyle.

Stay connected, follow us for more wellness and fun!

Instagram: @lifeseasons

YouTube: @LifeSeasons

Next Episode All Episodes Previous Episode

Listen for free

RSS Feed

About the Podcast

Wellness For Life

Welcome to "Wellness for Life," the podcast where we explore holistic well-being to help you live your best life. Join Niki Wolfe, your host and functional health practitioner, as we simplify health education and provide practical tips for your unique journey to optimal well-being.

In a world where wellness isn't one-size-fits-all, it's crucial to be informed and empowered. From exploring trends and debunking myths to sharing personal stories, "Wellness for Life" empowers you to take charge.

Tune in to our insightful conversations and empowering stories every Monday morning.

Episode 90

11th Nov 2024

Listen for free

About the Podcast

About your host

Niki Wolfe