Episode 80

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Published on:

7th Oct 2024

#80 Disordered Eating and Gut Health: How to Use Nervous System Regulation to (finally) Heal

Join Niki on "Wellness For Life" as she chats with Hannah Aylward about how nervous system regulation can help heal disordered eating and gut health issues. Learn how chronic stress affects digestion and dietary diversity, and explore personalized strategies for nervous system balance and overall well-being. Whether you're dealing with stress-related gut problems or disordered eating, this episode provides practical solutions for your healing journey.


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About the Podcast

Wellness For Life
Welcome to "Wellness for Life," the podcast where we explore holistic well-being to help you live your best life. Join Niki Wolfe, your host and functional health practitioner, as we simplify health education and provide practical tips for your unique journey to optimal well-being.

In a world where wellness isn't one-size-fits-all, it's crucial to be informed and empowered. From exploring trends and debunking myths to sharing personal stories, "Wellness for Life" empowers you to take charge.

Tune in to our insightful conversations and empowering stories every Monday morning.

About your host

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Niki Wolfe