Episode 71

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Published on:

5th Aug 2024

#71 From Doshas to Digestive Fire, Food Diversity to Food Combining. An Ayurvedic Approach to Gut Health

Join host Niki in "Wellness For Life" as she sits down with Dr. Shivani Gupta to discuss "From Doshas to Digestive Fire, Food Diversity to Food Combining: An Ayurvedic Approach to Gut Health." Dr. Gupta shares how understanding your dosha and maintaining digestive fire can enhance gut health. Explore Ayurvedic practices like tongue scraping, oil pulling, and the use of super herbs and spices. Learn about food diversity, optimal food combinations, and lifestyle choices that support a healthy gut microbiome and holistic health. Don't miss this episode, filled with valuable tips for gut healing and overall well-being.


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About the Podcast

Wellness For Life
Welcome to "Wellness for Life," the podcast where we explore holistic well-being to help you live your best life. Join Niki Wolfe, your host and functional health practitioner, as we simplify health education and provide practical tips for your unique journey to optimal well-being.

In a world where wellness isn't one-size-fits-all, it's crucial to be informed and empowered. From exploring trends and debunking myths to sharing personal stories, "Wellness for Life" empowers you to take charge.

Tune in to our insightful conversations and empowering stories every Monday morning.

About your host

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Niki Wolfe