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Published on:

24th Jul 2023

#37 MEET YOUR CYCLE | Menstrual Cycle 101 + Supplement and Lifestyle Support to THRIVE during each phase.

We are back for Part TWO of understand Women's Health. If you haven't listened to Part 1: Meet Your Hormones (Episode #29), you'll want to pause this video and give that one a listen.


In today's episode, we have Women's Health Expert, Vanessa Oly, back on the show to simplify the female cycle and what we can be doing to support each phase.


//COME SAY HI! 

Instagram: @lifeseasons @nikiwolfewellness 

Website: www.lifeseasons.com  


//VANESSA OLY 

Website: https://www.vanessaolywellness.com/

Instagram: @vanessaolywellness 


//RESOURCES 

Supplements: https://lifeseasons.com/product/premense-t-pms-supplement/

Sharing Health and Wellness tips to make thriving and longevity a possibility for you; no matter your circumstances!  


++ want to work together?  email  niki.healthcoach@gmail.com


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About the Podcast

Wellness For Life
Welcome to "Wellness for Life," the podcast where we explore holistic well-being to help you live your best life. Join Niki Wolfe, your host and functional health practitioner, as we simplify health education and provide practical tips for your unique journey to optimal well-being.

In a world where wellness isn't one-size-fits-all, it's crucial to be informed and empowered. From exploring trends and debunking myths to sharing personal stories, "Wellness for Life" empowers you to take charge.

Tune in to our insightful conversations and empowering stories every Monday morning.

About your host

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Niki Wolfe