#108 The Key to Aging Well: Sleep, Movement, and Nutrition Essentials

How can sleep, movement, and nutrition shape the way you age? On Wellness For Life, Niki chats with health and wellness coach Tess Cheng about the key lifestyle shifts that support longevity and disease prevention. With a background in clinical nutrition and a passion for holistic well-being, Tess breaks down simple yet powerful habits to help you live longer and healthier.

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About the Podcast

Wellness For Life

Welcome to "Wellness for Life," the podcast where we explore holistic well-being to help you live your best life. Join Niki Wolfe, your host and functional health practitioner, as we simplify health education and provide practical tips for your unique journey to optimal well-being.

In a world where wellness isn't one-size-fits-all, it's crucial to be informed and empowered. From exploring trends and debunking myths to sharing personal stories, "Wellness for Life" empowers you to take charge.

Tune in to our insightful conversations and empowering stories every Monday morning.

Episode 108

23rd Feb 2025

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About the Podcast

About your host

Niki Wolfe