Episode 104

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Published on:

26th Jan 2025

#104 Struggling with Mental Health? Minerals Could Be the Missing Link

Is your mental health connected to mineral balance? On this episode of Wellness For Life, host Niki is joined by Atara Parkinson, a compassionate therapist with a culturally informed approach, to discuss how minerals like magnesium, zinc, and potassium can play a vital role in mental wellness. Atara explains the synergy between minerals, whole foods, and healthy fats in addressing anxiety, hormonal imbalances, and postpartum health. Dive into the science of functional medicine and holistic healing for mental health.

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About the Podcast

Wellness For Life
Welcome to "Wellness for Life," the podcast where we explore holistic well-being to help you live your best life. Join Niki Wolfe, your host and functional health practitioner, as we simplify health education and provide practical tips for your unique journey to optimal well-being.

In a world where wellness isn't one-size-fits-all, it's crucial to be informed and empowered. From exploring trends and debunking myths to sharing personal stories, "Wellness for Life" empowers you to take charge.

Tune in to our insightful conversations and empowering stories every Monday morning.

About your host

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Niki Wolfe